Entenmann's Little Bites Blueberry Muffins, 5 count, 8.25

Miniature25 g
Small70 g
Medium130 g
Large180 g
Bite Size10 g


Calories in 1 medium (130 g)
498.4 calories, 199.8 from fat
 
Carbs
69.2 g
 
Proteins
5.5 g
 
Fat
22.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Entenmann's Little Bites Blueberry Muffins, 5 count, 8.25 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Entenmann's Little Bites Blueberry Muffins, 5 count, 8.25 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
23%
Carbs
0%
Fiber
34%
Fat
7%
Saturated Fat
23%
Cholesterol
22%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

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125 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entenmann's Little Bites Blueberry Muffins, 5 count, 8.25

Serving Size: medium (130g)

* Amount Per Serving
Calories 498.4 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 1.4 g 7%
Cholesterol 69.2 mg 23.1%
Sodium 526.1 mg 21.9%
Total Carbohydrate 69.2 g 23.1%
Dietary Fiber 0 g 0%
Sugars (Added) 35.1 g 117%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 162.5 mg 16.3%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.7 mg 11%