Entenmann's Pop'ems Glazed Donut Holes, 15 oz
✓
Hostess Package Of 5 Mini Muffins (2 Oz)57 g
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 large (180 g)
760.3 calories, 311.4 from fat
 
Carbs
107.1 g
 
Proteins
6.9 g
 
Fat
34.6 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • Entenmann's Pop'ems Glazed Donut Holes, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Entenmann's Pop'ems Glazed Donut Holes, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
36%
Carbs
0%
Fiber
53%
Fat
86%
Saturated Fat
17%
Cholesterol
23%
Sodium
198%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entenmann's Pop'ems Glazed Donut Holes, 15 oz

Serving Size: large (180g)

* Amount Per Serving
Calories 760.3 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 17.3 g 86.4%
Cholesterol 51.8 mg 17.3%
Sodium 553 mg 23%
Total Carbohydrate 107.1 g 35.7%
Dietary Fiber 0 g 0%
Sugars (Added) 59.4 g 198%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.6 mcg 88.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.7 mg 4.4%