Entenmann's Pumpkin Muffins, 6 count
✓
Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
494 calories, 210.6 from fat
 
Carbs
65 g
 
Proteins
5.2 g
 
Fat
23.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Entenmann's Pumpkin Muffins, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Entenmann's Pumpkin Muffins, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
22%
Carbs
10%
Fiber
36%
Fat
7%
Saturated Fat
26%
Cholesterol
16%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entenmann's Pumpkin Muffins, 6 count

Serving Size: medium (130g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 1.3 g 6.5%
Cholesterol 78 mg 26%
Sodium 390 mg 16.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 29.9 g 99.7%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 269.1 IU 5.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 1 mg 1.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.9 mg 5.3%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.6 mg 3.9%