Fiber One Assorted Fruit Flavored Snacks, 0.8 oz, 10 count
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g
✓
Fiber One Muffin65 g

Calories in 1 medium (130 g)
395.9 calories, 0 from fat
 
Carbs
107.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Assorted Fruit Flavored Snacks, 0.8 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Fiber One Assorted Fruit Flavored Snacks, 0.8 oz, 10 count contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (52% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
36%
Carbs
68%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
178%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Assorted Fruit Flavored Snacks, 0.8 oz, 10 count

Serving Size: medium (130g)

* Amount Per Serving
Calories 395.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 141.4 mg 5.9%
Total Carbohydrate 107.4 g 35.8%
Dietary Fiber 17 g 67.9%
Sugars (Added) 53.3 g 177.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 4.9%
Phosphorus (P) 211.9 mg 21.2%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 1 mg 6.7%