Fiber One Assorted Fruit Flavored Snacks, 0.8 oz, 10 count
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
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Bite Size10 g
✓
Fiber One Muffin65 g

Calories in 1 miniature (25 g)
76.1 calories, 0 from fat
 
Carbs
20.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Assorted Fruit Flavored Snacks, 0.8 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Fiber One Assorted Fruit Flavored Snacks, 0.8 oz, 10 count contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (52% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Assorted Fruit Flavored Snacks, 0.8 oz, 10 count

Serving Size: miniature (25g)

* Amount Per Serving
Calories 76.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 27.2 mg 1.1%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 10.3 g 34.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.2 mg 1.3%