Fiber One Mixed Berry Fruit Flavored Snacks, 0.8 oz, 10 count
✓
Miniature25 g
✓
Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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Fiber One Muffin65 g

Calories in 1 large (180 g)
548.1 calories, 0 from fat
 
Carbs
148.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Mixed Berry Fruit Flavored Snacks, 0.8 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Fiber One Mixed Berry Fruit Flavored Snacks, 0.8 oz, 10 count contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (52% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
50%
Carbs
94%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
246%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Mixed Berry Fruit Flavored Snacks, 0.8 oz, 10 count

Serving Size: large (180g)

* Amount Per Serving
Calories 548.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 195.8 mg 8.2%
Total Carbohydrate 148.8 g 49.6%
Dietary Fiber 23.5 g 94%
Sugars (Added) 73.8 g 246%
Protein 0 g 0%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.8 mg 6.7%
Phosphorus (P) 293.4 mg 29.3%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.4 mg 9.2%