Fiber One Mixed Berry Fruit Flavored Snacks, 0.8 oz, 10 count
✓
Miniature25 g
✓
Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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Fiber One Muffin65 g

Calories in 1 small (70 g)
213.2 calories, 0 from fat
 
Carbs
57.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Mixed Berry Fruit Flavored Snacks, 0.8 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Fiber One Mixed Berry Fruit Flavored Snacks, 0.8 oz, 10 count contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (52% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
19%
Carbs
37%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Mixed Berry Fruit Flavored Snacks, 0.8 oz, 10 count

Serving Size: small (70g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 76.1 mg 3.2%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 28.7 g 95.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 114.1 mg 11.4%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.5 mg 3.6%