Fiber One Muffin, all flavors
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
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Large180 g
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Bite Size10 g
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Fiber One Muffin65 g

Calories in 1 large (180 g)
648 calories, 280.8 from fat
 
Carbs
82.4 g
 
Proteins
11.9 g
 
Fat
31.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Muffin, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Fiber One Muffin, all flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
28%
Carbs
13%
Fiber
48%
Fat
26%
Saturated Fat
32%
Cholesterol
37%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Muffin, all flavors

Serving Size: large (180g)

* Amount Per Serving
Calories 648 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 48%
Saturated Fat 5.1 g 25.6%
Cholesterol 95.4 mg 31.8%
Sodium 896.4 mg 37.4%
Total Carbohydrate 82.4 g 27.5%
Dietary Fiber 3.2 g 13%
Sugars (Added) 30.6 g 102%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 298.8 mg 30.6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.8 mg 6.7%
Phosphorus (P) 293.4 mg 29.3%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.4 mg 9.2%