G.H. Cretors Chicago Mix Popped Corn, 6.5 oz, (Pack of 12)
✓
Surface Inch9 g
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Cup, Crumbled89 g
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Square Cornbread (8\" Pan)541 g
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Piece60 g

Calories in 1 square cornbread (8\" pan) (541 g)
1785.3 calories, 466.2 from fat
 
Carbs
294.6 g
 
Proteins
35.7 g
 
Fat
51.8 g
 
Sat. Fat
20.1 g

KEY FACTS

(learn about health benefits or risks)
  • G.H. Cretors Chicago Mix Popped Corn, 6.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • G.H. Cretors Chicago Mix Popped Corn, 6.5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
98%
Carbs
50%
Fiber
80%
Fat
101%
Saturated Fat
103%
Cholesterol
114%
Sodium
234%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

G.H. Cretors Chicago Mix Popped Corn, 6.5 oz, (Pack of 12)

Serving Size: square cornbread (8\" pan) (541g)

* Amount Per Serving
Calories 1785.3 cal
Calories from Fat 466.2 cal
% Daily Value
Total Fat 51.8 g 79.7%
Saturated Fat 20.1 g 100.6%
Cholesterol 308.4 mg 102.8%
Sodium 2732.1 mg 113.8%
Total Carbohydrate 294.6 g 98.2%
Dietary Fiber 12.4 g 49.8%
Sugars (Added) 70.3 g 234.4%
Protein 35.7 g 71.4%
 
Vitamins
Vitamin A 183.9 IU 3.7%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 719.5 mg 20.6%
Phosphorus (P) 2109.9 mg 211%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 3.6 mg 24.2%