Gluten-Free Pantry Cornbread Muffin Mix, 12 oz (Pack of 6)
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Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 stick (39 g)
119 calories, 29.7 from fat
 
Carbs
19.9 g
 
Proteins
2.3 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gluten-Free Pantry Cornbread Muffin Mix, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Gluten-Free Pantry Cornbread Muffin Mix, 12 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
10%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gluten-Free Pantry Cornbread Muffin Mix, 12 oz (Pack of 6)

Serving Size: stick (39g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.5 g 2.6%
Cholesterol 10.1 mg 3.4%
Sodium 249.6 mg 10.4%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 5.9 g 19.5%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 110.8 mg 11.1%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.2 mg 1.4%