Good Grains Flax Hemp Blend, 16 oz
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
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Large180 g
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Bite Size10 g
✓
Fiber One Muffin65 g

Calories in 1 medium (130 g)
468 calories, 203.4 from fat
 
Carbs
59.5 g
 
Proteins
8.6 g
 
Fat
22.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Good Grains Flax Hemp Blend, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Good Grains Flax Hemp Blend, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
20%
Carbs
9%
Fiber
35%
Fat
19%
Saturated Fat
23%
Cholesterol
27%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Grains Flax Hemp Blend, 16 oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.7%
Saturated Fat 3.7 g 18.5%
Cholesterol 68.9 mg 23%
Sodium 647.4 mg 27%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 22.1 g 73.7%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 4.9%
Phosphorus (P) 211.9 mg 21.2%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 1 mg 6.7%