Good Grains Milled Flax Seed, 16 oz
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
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Large180 g
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Bite Size10 g
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Fiber One Muffin65 g

Calories in 1 small (70 g)
252 calories, 108.9 from fat
 
Carbs
32 g
 
Proteins
4.6 g
 
Fat
12.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Good Grains Milled Flax Seed, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Good Grains Milled Flax Seed, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
5%
Fiber
19%
Fat
10%
Saturated Fat
12%
Cholesterol
15%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Grains Milled Flax Seed, 16 oz

Serving Size: small (70g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 2 g 10%
Cholesterol 37.1 mg 12.4%
Sodium 348.6 mg 14.5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 11.9 g 39.7%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 114.1 mg 11.4%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.5 mg 3.6%