Gordita/sope shell, plain, no filling

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Cup (pieces)

100 g

✓

Shell (3 - 4\" Dia)

47 g

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• Gordita/sope shell, plain, no filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
• Gordita/sope shell, plain, no filling contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (7 %/cal)

Medium Density (0.2 %/g)

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4% Protein

6% Carbs

5% Fiber

12% Fat

6%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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