How many calories in Granola?

651.6 calories per large (180 g.) Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Granola?

79.1 g. of carbs (26.4%DV) per large (180 g.)

How much protein in Granola?

11.4 g. of protein (22.8%DV) per large (180 g.)

How much fiber in Granola?

2.7 g. of fiber (10.8%DV) per large (180 g.)

How much saturated fat in Granola?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Granola?

32.8 g. fat (50.5%DV) per large (180 g.)

How much sodium in Granola?

786.6 g. sodium (32.8%DV) per large (180 g.)

Granola Nutrition Information

Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature). Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Granola?

32.4 grams of sugar (108%DV) per large (180 g.)

How much sugar in Granola?

32.4 grams of sugar (108%DV) per large (180 g.)

Granola

Calories in 1 large (180 g)

651.6 calories, 295.2 from fat

Carbs

79.1 g

Proteins

11.4 g

Fat

32.8 g

Sat. Fat

5.4 g

KEY FACTS

(learn about health benefits or risks)

Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

26% Carbs

11% Fiber

51% Fat

27%

Saturated Fat

33% Cholesterol

33% Sodium

108%

Added Sugar

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217 min

87 min

163 min

261 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		651.6 cal
Calories from Fat		295.2 cal
			% Daily Value
Total Fat		32.8 g	50.5%
	Saturated Fat	5.4 g	26.9%
Cholesterol		99 mg	33%
Sodium		786.6 mg	32.8%
Total Carbohydrate		79.1 g	26.4%
	Dietary Fiber	2.7 g	10.8%
	Sugars (Added)	32.4 g	108%
Protein		11.4 g	22.8%

Vitamins
	Vitamin A	246 IU	4.9%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	0.4 mcg	6%
	Vitamin C	0 mg	0%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	31.7 mcg	39.6%

Minerals
	Calcium (Ca)	309.6 mg	30.6%
	Copper (Cu)	0.1 mg	7.4%
	Iron (Fe)	3.4 mg	18.9%
	Magnesium (Mg)	41.4 mg	10.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	223.2 mg	6.4%
	Phosphorus (P)	291.6 mg	29.2%
	Selenium (Se)	27.9 mcg	39.9%
	Zinc (Zn)	1.4 mg	9.6%

Granola

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts