How many calories in Granola?

470.6 calories per medium (130 g.) Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Granola?

57.1 g. of carbs (19%DV) per medium (130 g.)

How much protein in Granola?

8.2 g. of protein (16.5%DV) per medium (130 g.)

How much fiber in Granola?

2 g. of fiber (7.8%DV) per medium (130 g.)

How much saturated fat in Granola?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Granola?

23.7 g. fat (36.5%DV) per medium (130 g.)

How much sodium in Granola?

568.1 g. sodium (23.7%DV) per medium (130 g.)

Granola Nutrition Information

Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system). Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Granola?

23.4 grams of sugar (78%DV) per medium (130 g.)

How much sugar in Granola?

23.4 grams of sugar (78%DV) per medium (130 g.)

Granola

Calories in 1 medium (130 g)

470.6 calories, 213.3 from fat

Carbs

57.1 g

Proteins

8.2 g

Fat

23.7 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

19% Carbs

8% Fiber

37% Fat

20%

Saturated Fat

24% Cholesterol

24% Sodium

78%

Added Sugar

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63 min

118 min

188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470.6 cal
Calories from Fat		213.3 cal
			% Daily Value
Total Fat		23.7 g	36.5%
	Saturated Fat	3.9 g	19.5%
Cholesterol		71.5 mg	23.8%
Sodium		568.1 mg	23.7%
Total Carbohydrate		57.1 g	19%
	Dietary Fiber	2 g	7.8%
	Sugars (Added)	23.4 g	78%
Protein		8.2 g	16.5%

Vitamins
	Vitamin A	177.7 IU	3.6%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0.3 mcg	4.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	22.9 mcg	28.6%

Minerals
	Calcium (Ca)	223.6 mg	22.1%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	2.5 mg	13.7%
	Magnesium (Mg)	29.9 mg	7.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	161.2 mg	4.6%
	Phosphorus (P)	210.6 mg	21.1%
	Selenium (Se)	20.2 mcg	28.8%
	Zinc (Zn)	1 mg	6.9%

Granola

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts