How many calories in Granola?

253.4 calories per small (70 g.) Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Granola?

30.8 g. of carbs (10.3%DV) per small (70 g.)

How much protein in Granola?

4.4 g. of protein (8.9%DV) per small (70 g.)

How much fiber in Granola?

1.1 g. of fiber (4.2%DV) per small (70 g.)

How much saturated fat in Granola?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Granola?

12.8 g. fat (19.6%DV) per small (70 g.)

How much sodium in Granola?

305.9 g. sodium (12.7%DV) per small (70 g.)

Granola Nutrition Information

Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system). Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Granola?

12.6 grams of sugar (42%DV) per small (70 g.)

How much sugar in Granola?

12.6 grams of sugar (42%DV) per small (70 g.)

Granola

Calories in 1 small (70 g)

253.4 calories, 115.2 from fat

Carbs

30.8 g

Proteins

4.4 g

Fat

12.8 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

10% Carbs

4% Fiber

20% Fat

11%

Saturated Fat

13% Cholesterol

13% Sodium

42%

Added Sugar

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63 min

101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		253.4 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	19.6%
	Saturated Fat	2.1 g	10.5%
Cholesterol		38.5 mg	12.8%
Sodium		305.9 mg	12.7%
Total Carbohydrate		30.8 g	10.3%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	12.6 g	42%
Protein		4.4 g	8.9%

Vitamins
	Vitamin A	95.7 IU	1.9%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.1 mcg	2.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	12.3 mcg	15.4%

Minerals
	Calcium (Ca)	120.4 mg	11.9%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.3 mg	7.4%
	Magnesium (Mg)	16.1 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	86.8 mg	2.5%
	Phosphorus (P)	113.4 mg	11.3%
	Selenium (Se)	10.9 mcg	15.5%
	Zinc (Zn)	0.6 mg	3.7%

Granola

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts