How many calories in Granola?

253.4 calories per small (70 g.) Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Granola?

30.8 g. of carbs (10.3%DV) per small (70 g.)

How much protein in Granola?

4.4 g. of protein (8.9%DV) per small (70 g.)

How much fiber in Granola?

1.1 g. of fiber (4.2%DV) per small (70 g.)

How much saturated fat in Granola?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Granola?

12.8 g. fat (19.6%DV) per small (70 g.)

How much sodium in Granola?

305.9 g. sodium (12.7%DV) per small (70 g.)

Granola Nutrition Information

Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Granola?

12.6 grams of sugar (42%DV) per small (70 g.)

How much sugar in Granola?

12.6 grams of sugar (42%DV) per small (70 g.)

Granola

Calories in 1 small (70 g)

253.4 calories, 115.2 from fat

Carbs

30.8 g

Proteins

4.4 g

Fat

12.8 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

10% Carbs

4% Fiber

20% Fat

11%

Saturated Fat

13% Cholesterol

13% Sodium

42%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

84 min

34 min

63 min

101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		253.4 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	19.6%
	Saturated Fat	2.1 g	10.5%
Cholesterol		38.5 mg	12.8%
Sodium		305.9 mg	12.7%
Total Carbohydrate		30.8 g	10.3%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	12.6 g	42%
Protein		4.4 g	8.9%

Vitamins
	Vitamin A	95.7 IU	1.9%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.1 mcg	2.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	12.3 mcg	15.4%

Minerals
	Calcium (Ca)	120.4 mg	11.9%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.3 mg	7.4%
	Magnesium (Mg)	16.1 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	86.8 mg	2.5%
	Phosphorus (P)	113.4 mg	11.3%
	Selenium (Se)	10.9 mcg	15.5%
	Zinc (Zn)	0.6 mg	3.7%

Granola

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts