Great Value Homestyle Waffles, 24ct

Surface Inch11 g
Cup, Crumbled89 g
Round Cornbread (8\" Pan)627 g
Round Cornbread (9\" Pan)621 g
Square Cornbread (8\" Pan)646 g
Square Cornbread (9\" Pan)634 g
Piece65 g


Calories in 1 cup, crumbled (89 g)
229.1 calories, 80.1 from fat
 
Carbs
34.4 g
 
Proteins
5.1 g
 
Fat
8.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Homestyle Waffles, 24ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Great Value Homestyle Waffles, 24ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
5%
Fiber
14%
Fat
6%
Saturated Fat
2%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Homestyle Waffles, 24ct

Serving Size: cup, crumbled (89g)

* Amount Per Serving
Calories 229.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.3 g 6.4%
Cholesterol 6.4 mg 2.1%
Sodium 547.3 mg 22.8%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.5 mg 3.6%