Green's, Green's 97% Fat Free Banana Honey Muffins, 97% Fat Free Cakes and Muffins
✓
Serving60 g

Calories in 1 serving (60 g)
143 calories, 9 from fat
 
Carbs
29.7 g
 
Proteins
2.3 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Green's 97% Fat Free Banana Honey Muffins, 97% Fat Free Cakes and Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps prevent formation of kidney stones).
  • Green's, Green's 97% Fat Free Banana Honey Muffins, 97% Fat Free Cakes and Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
10%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Green's 97% Fat Free Banana Honey Muffins, 97% Fat Free Cakes and Muffins

Serving Size: serving (60g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 122 mg 5.1%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 11.4 g 38%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.8 mg 5.2%