Green's, Green's White Choc & Strawberry Muffins, Regular Muffins
✓
Muffin60 g

Calories in 1 muffin (60 g)
215 calories, 76.5 from fat
 
Carbs
31.2 g
 
Proteins
3.4 g
 
Fat
8.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Green's White Choc & Strawberry Muffins, Regular Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Green's, Green's White Choc & Strawberry Muffins, Regular Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
5%
Fiber
13%
Fat
16%
Saturated Fat
15%
Cholesterol
5%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Green's White Choc & Strawberry Muffins, Regular Muffins

Serving Size: muffin (60g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3.2 g 16%
Cholesterol 44.7 mg 14.9%
Sodium 115 mg 4.8%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 16.2 g 54%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 13.2 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 69 mg 2%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.2 mg 1.5%