Healthy carrot cake muffins
✓
Muffin94 g

Calories in 1 Muffin (94 g)
208.8 calories, 68.4 from fat
 
Carbs
31 g
 
Proteins
5.3 g
 
Fat
7.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy carrot cake muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Healthy carrot cake muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(23 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
6%
Fiber
12%
Fat
30%
Saturated Fat
11%
Cholesterol
14%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy carrot cake muffins

Serving Size: Muffin (94g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 6 g 29.8%
Cholesterol 31.9 mg 10.6%
Sodium 345.3 mg 14.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 9.4 g 31.3%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 557.5 IU 11.1%
Vitamin B6 1.3 mg 66.4%
Vitamin B12 2.3 mcg 38%
Vitamin C 35.1 mg 58.6%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 10.5 mg 1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 245.7 mg 7%
Phosphorus (P) 92.9 mg 9.3%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.7 mg 4.7%