Hodgson Mill Mexican Style Jalapeno Cornbread Mix, 16 oz (Pack of 6)

Surface Inch11 g
Cup, Crumbled89 g
Round Cornbread (8\" Pan)627 g
Round Cornbread (9\" Pan)621 g
Square Cornbread (8\" Pan)646 g
Square Cornbread (9\" Pan)634 g
Piece65 g


Calories in 1 piece (65 g)
183.3 calories, 54.9 from fat
 
Carbs
27.8 g
 
Proteins
4.2 g
 
Fat
6.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Mexican Style Jalapeno Cornbread Mix, 16 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Hodgson Mill Mexican Style Jalapeno Cornbread Mix, 16 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
9%
Fat
6%
Saturated Fat
8%
Cholesterol
13%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Mexican Style Jalapeno Cornbread Mix, 16 oz (Pack of 6)

Serving Size: piece (65g)

* Amount Per Serving
Calories 183.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.2 g 5.8%
Cholesterol 22.8 mg 7.6%
Sodium 317.9 mg 13.2%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2.6 g 8.7%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 25.4 IU 0.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.4 mg 2.6%