Hodgson Mill Mexican Style Jalapeno Cornbread Mix, 16 oz (Pack of 6)
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Surface Inch11 g
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Cup, Crumbled89 g
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Round Cornbread (8\" Pan)627 g
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Round Cornbread (9\" Pan)621 g
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Square Cornbread (8\" Pan)646 g
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Square Cornbread (9\" Pan)634 g
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Piece65 g

Calories in 1 round cornbread (9\" pan) (621 g)
1751.2 calories, 523.8 from fat
 
Carbs
265.4 g
 
Proteins
39.9 g
 
Fat
58.2 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Mexican Style Jalapeno Cornbread Mix, 16 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Hodgson Mill Mexican Style Jalapeno Cornbread Mix, 16 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
89%
Carbs
37%
Fiber
90%
Fat
55%
Saturated Fat
73%
Cholesterol
127%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Mexican Style Jalapeno Cornbread Mix, 16 oz (Pack of 6)

Serving Size: round cornbread (9\" pan) (621g)

* Amount Per Serving
Calories 1751.2 cal
Calories from Fat 523.8 cal
% Daily Value
Total Fat 58.2 g 89.5%
Saturated Fat 11 g 55.1%
Cholesterol 217.4 mg 72.5%
Sodium 3036.7 mg 126.5%
Total Carbohydrate 265.4 g 88.5%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 24.8 g 82.8%
Protein 39.9 g 79.9%
 
Vitamins
Vitamin A 242.2 IU 4.8%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 50.3 mcg 62.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 15.5 mg 85.9%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 807.3 mg 23.1%
Phosphorus (P) 968.8 mg 96.9%
Selenium (Se) 86.3 mcg 123.3%
Zinc (Zn) 3.7 mg 24.8%