Hodgson Mill Mexican Style Jalapeno Cornbread Mix, 16 oz (Pack of 6)

Surface Inch11 g
Cup, Crumbled89 g
Round Cornbread (8\" Pan)627 g
Round Cornbread (9\" Pan)621 g
Square Cornbread (8\" Pan)646 g
Square Cornbread (9\" Pan)634 g
Piece65 g


Calories in 1 square cornbread (9\" pan) (634 g)
1787.9 calories, 534.6 from fat
 
Carbs
271 g
 
Proteins
40.8 g
 
Fat
59.4 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Mexican Style Jalapeno Cornbread Mix, 16 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hodgson Mill Mexican Style Jalapeno Cornbread Mix, 16 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
90%
Carbs
38%
Fiber
91%
Fat
56%
Saturated Fat
74%
Cholesterol
129%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Mexican Style Jalapeno Cornbread Mix, 16 oz (Pack of 6)

Serving Size: square cornbread (9\" pan) (634g)

* Amount Per Serving
Calories 1787.9 cal
Calories from Fat 534.6 cal
% Daily Value
Total Fat 59.4 g 91.4%
Saturated Fat 11.3 g 56.3%
Cholesterol 221.9 mg 74%
Sodium 3100.3 mg 129.2%
Total Carbohydrate 271 g 90.3%
Dietary Fiber 9.5 g 38%
Sugars (Added) 25.4 g 84.5%
Protein 40.8 g 81.5%
 
Vitamins
Vitamin A 247.3 IU 4.9%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 51.4 mcg 64.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 15.8 mg 87.7%
Magnesium (Mg) 120.5 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 824.2 mg 23.5%
Phosphorus (P) 989 mg 98.9%
Selenium (Se) 88.1 mcg 125.9%
Zinc (Zn) 3.8 mg 25.4%