Homemade English Muffin Sandwiches
✓
1 Sadwich122 g

Calories in 1 1 Sadwich (122 g)
270.3 calories, 138.6 from fat
 
Carbs
15.7 g
 
Proteins
17.4 g
 
Fat
15.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade English Muffin Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Homemade English Muffin Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
5%
Carbs
3%
Fiber
24%
Fat
31%
Saturated Fat
59%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade English Muffin Sandwiches

Serving Size: 1 Sadwich (122g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 6.1 g 30.5%
Cholesterol 176.8 mg 58.9%
Sodium 635.9 mg 26.5%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 532 IU 10.6%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 126.7 mg 12.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 182.5 mg 5.2%
Phosphorus (P) 247.1 mg 24.7%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 1.7 mg 11.2%