House-Autry Yellow Self-Rising Corn Meal, 2 lb
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Pone (8\" Dia X 3/4\")377 g
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Pone (8\" Dia X 1-1/2\")754 g
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Pone (9\" Dia X 3/4\")485 g
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Pone (9\" Dia X 2\")1272 g
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Piece (1/8 Of 9\" Dia X 3/4\" Pone)61 g
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Cubic Inch10 g
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Cup, Crumbled89 g

Calories in 1 cup, crumbled (89 g)
186.9 calories, 41.4 from fat
 
Carbs
34.2 g
 
Proteins
3.6 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • House-Autry Yellow Self-Rising Corn Meal, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • House-Autry Yellow Self-Rising Corn Meal, 2 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
13%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

House-Autry Yellow Self-Rising Corn Meal, 2 lb

Serving Size: cup, crumbled (89g)

* Amount Per Serving
Calories 186.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 401.4 mg 16.7%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.3 mg 3.6%
Phosphorus (P) 142.4 mg 14.2%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.8 mg 5.3%