House-Autry Yellow Self-Rising Corn Meal, 2 lb

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Pone (8\" Dia X 3/4\")

377 g

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Pone (8\" Dia X 1-1/2\")

754 g

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Pone (9\" Dia X 3/4\")

485 g

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Pone (9\" Dia X 2\")

1272 g

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Piece (1/8 Of 9\" Dia X 3/4\" Pone)

61 g

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Cubic Inch

10 g

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Cup, Crumbled

89 g

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• House-Autry Yellow Self-Rising Corn Meal, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
• House-Autry Yellow Self-Rising Corn Meal, 2 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (8.8 %/cal)

Medium Density (0.2 %/g)

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102% Protein

163% Carbs

183% Fiber

102% Fat

71%

Saturated Fat

0% Cholesterol

239% Sodium

0%

Added Sugar

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