How many calories in Hush puppy?

449.9 calories per cup (152 g.) Hush puppy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Hush puppy?

61.1 g. of carbs (20.4%DV) per cup (152 g.)

How much protein in Hush puppy?

9.4 g. of protein (18.7%DV) per cup (152 g.)

How much fiber in Hush puppy?

4.4 g. of fiber (17.6%DV) per cup (152 g.)

How much saturated fat in Hush puppy?

g. of saturated fat (%DV) per cup (152 g.)

How much fat in Hush puppy?

20.1 g. fat (31%DV) per cup (152 g.)

How much sodium in Hush puppy?

1649.2 g. sodium (68.7%DV) per cup (152 g.)

Hush puppy Nutrition Information

Hush puppy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Calcium (helps you build strong bones). Hush puppy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Hush puppy?

1.5 grams of sugar (5.1%DV) per cup (152 g.)

How much sugar in Hush puppy?

1.5 grams of sugar (5.1%DV) per cup (152 g.)

Hush puppy

Calories in 1 cup (152 g)

449.9 calories, 180.9 from fat

Carbs

61.1 g

Proteins

9.4 g

Fat

20.1 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

Hush puppy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Calcium (helps you build strong bones).
Hush puppy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.3 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

20% Carbs

18% Fiber

31% Fat

20%

Saturated Fat

0% Cholesterol

69% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

150 min

60 min

112 min

180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

* Amount Per Serving
Calories		449.9 cal
Calories from Fat		180.9 cal
			% Daily Value
Total Fat		20.1 g	31%
	Saturated Fat	4 g	19.9%
Cholesterol		0 mg	0%
Sodium		1649.2 mg	68.7%
Total Carbohydrate		61.1 g	20.4%
	Dietary Fiber	4.4 g	17.6%
	Sugars (Added)	1.5 g	5.1%
Protein		9.4 g	18.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.4 mcg	5.5%

Minerals
	Calcium (Ca)	152 mg	15.2%
	Copper (Cu)	0.2 mg	11%
	Iron (Fe)	3.9 mg	21.5%
	Magnesium (Mg)	60.8 mg	15.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	389.1 mg	11.1%
	Phosphorus (P)	623.2 mg	62.3%
	Selenium (Se)	23.9 mcg	34.1%
	Zinc (Zn)	1.1 mg	7.4%

Hush puppy

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts