How many calories in Jalapeno cornbread?

251 calories per cup, crumbled (89 g.) Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Jalapeno cornbread?

38 g. of carbs (12.7%DV) per cup, crumbled (89 g.)

How much protein in Jalapeno cornbread?

5.7 g. of protein (11.4%DV) per cup, crumbled (89 g.)

How much fiber in Jalapeno cornbread?

1.3 g. of fiber (5.3%DV) per cup, crumbled (89 g.)

How much saturated fat in Jalapeno cornbread?

g. of saturated fat (%DV) per cup, crumbled (89 g.)

How much fat in Jalapeno cornbread?

8.3 g. fat (12.8%DV) per cup, crumbled (89 g.)

How much sodium in Jalapeno cornbread?

435.2 g. sodium (18.1%DV) per cup, crumbled (89 g.)

Jalapeno cornbread Nutrition Information

Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer). Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Jalapeno cornbread?

3.6 grams of sugar (11.9%DV) per cup, crumbled (89 g.)

How much sugar in Jalapeno cornbread?

3.6 grams of sugar (11.9%DV) per cup, crumbled (89 g.)

Jalapeno cornbread

Round Cornbread (8\" Pan)

627 g

✓

Round Cornbread (9\" Pan)

621 g

✓

Square Cornbread (8\" Pan)

646 g

✓

Square Cornbread (9\" Pan)

Calories in 1 cup, crumbled (89 g)

251 calories, 74.7 from fat

Carbs

38 g

Proteins

5.7 g

Fat

8.3 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

13% Carbs

5% Fiber

13% Fat

Saturated Fat

10% Cholesterol

18% Sodium

12%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

84 min

33 min

63 min

100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		251 cal
Calories from Fat		74.7 cal
			% Daily Value
Total Fat		8.3 g	12.8%
	Saturated Fat	1.6 g	7.9%
Cholesterol		31.2 mg	10.4%
Sodium		435.2 mg	18.1%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	3.6 g	11.9%
Protein		5.7 g	11.4%

Vitamins
	Vitamin A	115.7 IU	2.3%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.2 mcg	2.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	7.2 mcg	9%

Minerals
	Calcium (Ca)	178 mg	17.8%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	2.2 mg	12.3%
	Magnesium (Mg)	16.9 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	115.7 mg	3.3%
	Phosphorus (P)	138.8 mg	13.9%
	Selenium (Se)	12.4 mcg	17.7%
	Zinc (Zn)	0.5 mg	3.6%

Jalapeno cornbread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts