Jalapeno cornbread
✓
Surface Inch11 g
✓
Cup, Crumbled89 g
✓
Round Cornbread (8\" Pan)627 g
✓
Round Cornbread (9\" Pan)621 g
✓
Square Cornbread (8\" Pan)646 g
✓
Square Cornbread (9\" Pan)634 g
✓
Piece65 g

Calories in 1 surface inch (11 g)
31 calories, 9 from fat
 
Carbs
4.7 g
 
Proteins
0.7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapeno cornbread

Serving Size: surface inch (11g)

* Amount Per Serving
Calories 31 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1%
Cholesterol 3.9 mg 1.3%
Sodium 53.8 mg 2.2%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.4 g 1.5%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.4%