Jiffy: Apple Cinnamon Muffin Mix, 7 Oz
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 medium (130 g)
470.6 calories, 213.3 from fat
 
Carbs
57.1 g
 
Proteins
8.2 g
 
Fat
23.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy: Apple Cinnamon Muffin Mix, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Jiffy: Apple Cinnamon Muffin Mix, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
8%
Fiber
37%
Fat
20%
Saturated Fat
24%
Cholesterol
24%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy: Apple Cinnamon Muffin Mix, 7 Oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 470.6 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 3.9 g 19.5%
Cholesterol 71.5 mg 23.8%
Sodium 568.1 mg 23.7%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 2 g 7.8%
Sugars (Added) 23.4 g 78%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.2 mg 4.6%
Phosphorus (P) 210.6 mg 21.1%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 1 mg 6.9%