Jiffy: Chocolate Muffin Mix, 7 Oz
✓
Miniature25 g
✓
Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
684 calories, 294.3 from fat
 
Carbs
91.6 g
 
Proteins
11.3 g
 
Fat
32.7 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy: Chocolate Muffin Mix, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Jiffy: Chocolate Muffin Mix, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
31%
Carbs
14%
Fiber
50%
Fat
41%
Saturated Fat
28%
Cholesterol
31%
Sodium
138%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy: Chocolate Muffin Mix, 7 Oz

Serving Size: large (180g)

* Amount Per Serving
Calories 684 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.3%
Saturated Fat 8.2 g 41%
Cholesterol 82.8 mg 27.6%
Sodium 732.6 mg 30.5%
Total Carbohydrate 91.6 g 30.5%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 41.4 g 138%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.8 mg 8.5%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 2 mg 13.4%