Jiffy: Corn Muffin Mix, 8.5 Oz
✓
Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
662.4 calories, 252 from fat
 
Carbs
93.4 g
 
Proteins
10.4 g
 
Fat
28 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy: Corn Muffin Mix, 8.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Jiffy: Corn Muffin Mix, 8.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
31%
Carbs
6%
Fiber
43%
Fat
23%
Saturated Fat
29%
Cholesterol
33%
Sodium
150%
Added Sugar

BURN THOSE CALORIES

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265 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy: Corn Muffin Mix, 8.5 Oz

Serving Size: large (180g)

* Amount Per Serving
Calories 662.4 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 4.6 g 23%
Cholesterol 86.4 mg 28.8%
Sodium 792 mg 33%
Total Carbohydrate 93.4 g 31.1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 45 g 150%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 64.8 IU 1.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 223.2 mg 22.3%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 0.9 mg 6.1%