Jiffy: Raspberry Muffin Mix, 7 Oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
651.6 calories, 295.2 from fat
 
Carbs
79.1 g
 
Proteins
11.4 g
 
Fat
32.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy: Raspberry Muffin Mix, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Jiffy: Raspberry Muffin Mix, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
26%
Carbs
11%
Fiber
51%
Fat
27%
Saturated Fat
33%
Cholesterol
33%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy: Raspberry Muffin Mix, 7 Oz

Serving Size: large (180g)

* Amount Per Serving
Calories 651.6 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.5%
Saturated Fat 5.4 g 26.9%
Cholesterol 99 mg 33%
Sodium 786.6 mg 32.8%
Total Carbohydrate 79.1 g 26.4%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 32.4 g 108%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 31.7 mcg 39.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.2 mg 6.4%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 1.4 mg 9.6%