John Wm. Macy's Sesame Gruyere Cheesecrisps, 4.5 oz (Pack of 8)

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Piece

49 g

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Cubic Inch

6 g

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• John Wm. Macy's Sesame Gruyere Cheesecrisps, 4.5 oz (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
• John Wm. Macy's Sesame Gruyere Cheesecrisps, 4.5 oz (Pack of 8) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (6.3 %/cal)

High Density (0.9 %/g)

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1% Protein

1% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

2% Sodium

1%

Added Sugar

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