John Wm. Macy's Sesame Gruyere Cheesecrisps, 4.5 oz (Pack of 8)
✓
Piece49 g
✓
Cubic Inch6 g

Calories in 1 piece (49 g)
134.3 calories, 31.5 from fat
 
Carbs
21.4 g
 
Proteins
3.9 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • John Wm. Macy's Sesame Gruyere Cheesecrisps, 4.5 oz (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • John Wm. Macy's Sesame Gruyere Cheesecrisps, 4.5 oz (Pack of 8) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
11%
Cholesterol
18%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Wm. Macy's Sesame Gruyere Cheesecrisps, 4.5 oz (Pack of 8)

Serving Size: piece (49g)

* Amount Per Serving
Calories 134.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5.1%
Cholesterol 31.4 mg 10.5%
Sodium 432.7 mg 18%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.9 g 9.8%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 20.6 IU 0.4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.4 mg 2.9%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.4 mg 2.7%