How many calories in Johnnycake?

16.4 calories per cubic inch (6 g.) Johnnycake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Johnnycake?

2.6 g. of carbs (0.9%DV) per cubic inch (6 g.)

How much protein in Johnnycake?

0.5 g. of protein (0.9%DV) per cubic inch (6 g.)

How much fiber in Johnnycake?

0.1 g. of fiber (0.4%DV) per cubic inch (6 g.)

How much saturated fat in Johnnycake?

g. of saturated fat (%DV) per cubic inch (6 g.)

How much fat in Johnnycake?

0.4 g. fat (0.7%DV) per cubic inch (6 g.)

How much sodium in Johnnycake?

53 g. sodium (2.2%DV) per cubic inch (6 g.)

Johnnycake Nutrition Information

Johnnycake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps you build strong bones). Johnnycake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Johnnycake?

0.4 grams of sugar (1.2%DV) per cubic inch (6 g.)

How much sugar in Johnnycake?

0.4 grams of sugar (1.2%DV) per cubic inch (6 g.)

Johnnycake

Calories in 1 cubic inch (6 g)

16.4 calories, 3.6 from fat

Carbs

2.6 g

Proteins

0.5 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Johnnycake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
Johnnycake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(7.1 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

1% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

5 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		16.4 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0.1 g	0.6%
Cholesterol		3.8 mg	1.3%
Sodium		53 mg	2.2%
Total Carbohydrate		2.6 g	0.9%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	0.4 g	1.2%
Protein		0.5 g	0.9%

Vitamins
	Vitamin A	8.4 IU	0.2%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	6.2 mg	0.6%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	1.5 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.4 mg	0.4%
	Phosphorus (P)	8.9 mg	0.9%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.1 mg	0.3%

Johnnycake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts