Krusteaz Blueberry Swirl Crumb Cake & Muffin Mix, 19 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
594.9 calories, 17.1 from fat
 
Carbs
115.3 g
 
Proteins
3.7 g
 
Fat
1.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Blueberry Swirl Crumb Cake & Muffin Mix, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Krusteaz Blueberry Swirl Crumb Cake & Muffin Mix, 19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
38%
Carbs
15%
Fiber
3%
Fat
19%
Saturated Fat
0%
Cholesterol
33%
Sodium
221%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Blueberry Swirl Crumb Cake & Muffin Mix, 19 oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 594.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 3.7 g 18.6%
Cholesterol 0 mg 0%
Sodium 780.8 mg 32.5%
Total Carbohydrate 115.3 g 38.4%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 66.3 g 221%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 162.5 mg 16.3%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.7 mg 11%