Krusteaz Blueberry Swirl Crumb Cake & Muffin Mix, 19 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 miniature (25 g)
114.4 calories, 3.6 from fat
 
Carbs
22.2 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Blueberry Swirl Crumb Cake & Muffin Mix, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Krusteaz Blueberry Swirl Crumb Cake & Muffin Mix, 19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
3%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Blueberry Swirl Crumb Cake & Muffin Mix, 19 oz

Serving Size: miniature (25g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 150.2 mg 6.3%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 12.8 g 42.5%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.3 mg 2.1%