Krusteaz Chocolate Swirl Crumb Cake & Muffin Mix, 19 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 bite size (10 g)
42.2 calories, 9.9 from fat
 
Carbs
8 g
 
Proteins
0.2 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Chocolate Swirl Crumb Cake & Muffin Mix, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Krusteaz Chocolate Swirl Crumb Cake & Muffin Mix, 19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Chocolate Swirl Crumb Cake & Muffin Mix, 19 oz

Serving Size: bite size (10g)

* Amount Per Serving
Calories 42.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 48.8 mg 2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 5 g 16.7%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.6 mg 0.5%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.7%