Krusteaz Chocolate Swirl Crumb Cake & Muffin Mix, 19 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
548.3 calories, 129.6 from fat
 
Carbs
103.9 g
 
Proteins
2.9 g
 
Fat
14.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Chocolate Swirl Crumb Cake & Muffin Mix, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Krusteaz Chocolate Swirl Crumb Cake & Muffin Mix, 19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
35%
Carbs
12%
Fiber
22%
Fat
7%
Saturated Fat
0%
Cholesterol
27%
Sodium
217%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Chocolate Swirl Crumb Cake & Muffin Mix, 19 oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 548.3 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 634.9 mg 26.5%
Total Carbohydrate 103.9 g 34.6%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 65 g 216.7%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 44.2 IU 0.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.8 mg 6.2%
Phosphorus (P) 185.9 mg 18.6%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 1.5 mg 9.7%