Krusteaz Mix Honey Cornbread & Muffin, 15 oz (Pack of 2)
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Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 miniature (17 g)
51.9 calories, 12.6 from fat
 
Carbs
8.7 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Mix Honey Cornbread & Muffin, 15 oz (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
  • Krusteaz Mix Honey Cornbread & Muffin, 15 oz (Pack of 2) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Mix Honey Cornbread & Muffin, 15 oz (Pack of 2)

Serving Size: miniature (17g)

* Amount Per Serving
Calories 51.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 4.4 mg 1.5%
Sodium 108.8 mg 4.5%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 2.6 g 8.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.7 mg 0.3%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 0.6%