Krusteaz Mix Honey Cornbread & Muffin, 15 oz (Pack of 2)
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Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 round (45 g)
137.3 calories, 34.2 from fat
 
Carbs
23 g
 
Proteins
2.7 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Mix Honey Cornbread & Muffin, 15 oz (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Krusteaz Mix Honey Cornbread & Muffin, 15 oz (Pack of 2) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Mix Honey Cornbread & Muffin, 15 oz (Pack of 2)

Serving Size: round (45g)

* Amount Per Serving
Calories 137.3 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Cholesterol 11.7 mg 3.9%
Sodium 288 mg 12%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 6.8 g 22.5%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.1 mg 0.9%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.2 mg 1.6%