Krusteaz Natural Southern Cornbread & Muffin Mix, 11.5 oz
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Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 large (154 g)
569.8 calories, 51.3 from fat
 
Carbs
114 g
 
Proteins
11.4 g
 
Fat
5.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Natural Southern Cornbread & Muffin Mix, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Krusteaz Natural Southern Cornbread & Muffin Mix, 11.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
38%
Carbs
23%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
86%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Natural Southern Cornbread & Muffin Mix, 11.5 oz

Serving Size: large (154g)

* Amount Per Serving
Calories 569.8 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2051.3 mg 85.5%
Total Carbohydrate 114 g 38%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 1.5 g 5.1%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 80.1 IU 1.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 437.4 mg 43.7%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 0.8 mg 5.5%