Krusteaz Natural Southern Cornbread & Muffin Mix, 11.5 oz
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Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 medium (113 g)
418.1 calories, 37.8 from fat
 
Carbs
83.6 g
 
Proteins
8.4 g
 
Fat
4.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Natural Southern Cornbread & Muffin Mix, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Krusteaz Natural Southern Cornbread & Muffin Mix, 11.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
28%
Carbs
17%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
63%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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139 min
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105 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Natural Southern Cornbread & Muffin Mix, 11.5 oz

Serving Size: medium (113g)

* Amount Per Serving
Calories 418.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1505.2 mg 62.7%
Total Carbohydrate 83.6 g 27.9%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 1.1 g 3.8%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 320.9 mg 32.1%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 0.6 mg 4.1%