Krusteaz Natural Southern Cornbread & Muffin Mix, 11.5 oz
✓
Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 stick (39 g)
144.3 calories, 12.6 from fat
 
Carbs
28.9 g
 
Proteins
2.9 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Natural Southern Cornbread & Muffin Mix, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
  • Krusteaz Natural Southern Cornbread & Muffin Mix, 11.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Natural Southern Cornbread & Muffin Mix, 11.5 oz

Serving Size: stick (39g)

* Amount Per Serving
Calories 144.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 519.5 mg 21.6%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0.4 g 1.3%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 110.8 mg 11.1%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.2 mg 1.4%