Krusteaz Oat Bran Muffin Mix, 14 oz (Pack of 12)
✓
Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 small (70 g)
189 calories, 46.8 from fat
 
Carbs
33.8 g
 
Proteins
4.9 g
 
Fat
5.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Oat Bran Muffin Mix, 14 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (improves the senses of taste and smell).
  • Krusteaz Oat Bran Muffin Mix, 14 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
13%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Oat Bran Muffin Mix, 14 oz (Pack of 12)

Serving Size: small (70g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 275.1 mg 11.5%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 3.5 g 11.7%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 109.9 mg 27.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.9 mg 10.1%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.3 mg 8.6%