Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
532.5 calories, 15.3 from fat
 
Carbs
106.5 g
 
Proteins
3.3 g
 
Fat
1.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
36%
Carbs
13%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
32%
Sodium
199%
Added Sugar

BURN THOSE CALORIES

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178 min
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133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 532.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 765.4 mg 31.9%
Total Carbohydrate 106.5 g 35.5%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 59.8 g 199.3%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 269.1 IU 5.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 1 mg 1.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.9 mg 5.3%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.6 mg 3.9%