Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 small (70 g)
286.7 calories, 8.1 from fat
 
Carbs
57.3 g
 
Proteins
1.8 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
7%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz

Serving Size: small (70g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 412.2 mg 17.2%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 32.2 g 107.3%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 144.9 IU 2.9%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.1 mg 2.9%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.3 mg 2.1%