Krusteaz: Wild Blueberry Muffin Mix, 16.50 oz
✓
Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 small (70 g)
178.5 calories, 27 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz: Wild Blueberry Muffin Mix, 16.50 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Krusteaz: Wild Blueberry Muffin Mix, 16.50 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
12%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz: Wild Blueberry Muffin Mix, 16.50 oz

Serving Size: small (70g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 1.1 g 5.4%
Cholesterol 19.6 mg 6.5%
Sodium 289.1 mg 12%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 16.8 g 56%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.9 mg 5.9%