La Perla Quesadilla Flour Tortillas, 12ct
✓
Small33 g
✓
Medium45 g
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Large71 g
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Extra Large104 g

Calories in 1 medium (45 g)
0.2 calories, 0.1 from fat
 
Carbs
0.1 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Perla Quesadilla Flour Tortillas, 12ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (5031.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • La Perla Quesadilla Flour Tortillas, 12ct contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(5031.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Perla Quesadilla Flour Tortillas, 12ct

Serving Size: medium (45g)

* Amount Per Serving
Calories 0.2 cal
Calories from Fat 0.1 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200.2 mg 8.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.9 mg 2%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.2 mg 1.6%